1) 8 rds
3x back squat
hip flexor stretch
165,185,205,215,215,215,215,215
2) 6 rds
5x military press 95,95,95,105,105,105
8x pull ups
10x sit ups
3) 6 rds
4x power clean 105,115,125,135,135,135
3x burpees
5x hip bridge each leg
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