1) 50x sand bag get ups
Ash-30#
Conrad-70#
2) 6 rds
5x deadlift, Ash- 95# Conrad- 185#
3x squat jumps
5x y+l
Ash- 95#
Conrad- 185#
3) 6 rds w/ log
5x cleans
5x press
5x overhead squat
20 sec overhead hold
30 sec rest
Ash's log 25ish #
Conrad's log 45ish#
4) ruck march 60 minutes 4+ miles
Ash w/26#
Conrad w/70#
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