some lifting, last night.

1) 8 rounds
3x deadlift
Ash- 95#
Conrad- 195,205,215,225,235,235,235,235

2) 8 rounds
3x back squat
2x jumping lunges
Ash- 95#
Conrad- 185,195,205,215,225,235,230,230

3) 8 rounds
3x military press
Ash 2x20# db
Conrad 2x44# kb