1) 10 minutes sandbag get ups 70#
55 reps
2) 6 rounds
10x push ups
5x 1 arm kb clean 35#
10x goblet squat 35#
10x military press 2x 25#
5x reverse lunges
3) 20 minutes
Step ups to 18" box w/45# pack
440 step ups
4) 10-1
65# hang squat snatch
2x 25# kb front squat
25# wtd sit ups
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