1) 20 rounds
10x jumping jacks
10x squats
10x push ups
10x lunges
10x bent over row
10x flutter kicks
Ash - 20# pack
Conrad- 50# pack
2) Run- 5.3 miles
59:17
nice and easy, recovery style.
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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