ride to work easy. 42 mins. It was cold and rainy...
4rds
10x wtd sit ups @ 45#
5x kneeling sand bag lift @ 40# each side
10x russian twist @25# each side
50m waiter walk each arm @ 35#
row some stuff
750m 2:45- easy start, then picked up the pace. Rest 1/2 time
500m 1:40- rest 1/2 time
250m :51 rest half time
then
4rds row 30/30
151m
146
146
148
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment