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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Tuesday, November 29, 2011
meh...
row 15/15
20 rds
2020m total
3 rds @65
10x dl
10x pp
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squat and push...
meh...
11/21/11
sunday's run
row and lift, kinda...
11/17/11
cold and rainy
run to work
yesterday with ash
ride... in 37 degree weather... to work...
felt like running for an hour
my lungs hurt
something quick before work
sunday, and a couple days after that...
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