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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Wednesday, November 9, 2011
my lungs hurt
8 rds
30/30 row
immeadiately into...
5 rds
40/20 plank with 5 push ups during rest.
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squat and push...
meh...
11/21/11
sunday's run
row and lift, kinda...
11/17/11
cold and rainy
run to work
yesterday with ash
ride... in 37 degree weather... to work...
felt like running for an hour
my lungs hurt
something quick before work
sunday, and a couple days after that...
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