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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Wednesday, November 30, 2011
squat and push...
6 rds
6x front squat
135, 145, 155, 155, 155, 155
6rds
6x push press
75, 85, 95, 100, 105, 105,
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squat and push...
meh...
11/21/11
sunday's run
row and lift, kinda...
11/17/11
cold and rainy
run to work
yesterday with ash
ride... in 37 degree weather... to work...
felt like running for an hour
my lungs hurt
something quick before work
sunday, and a couple days after that...
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