Thursday, November 10, 2011

felt like running for an hour

run about 30 mins then turn around and come back.

total run 1:07:13
7.37 miles
9:07 pace

I hadn't been running and just felt like going out for a bit. Felt pretty good most of the run except for the almost 2 mile climb @6% incline. Once you get over the "highest point" of the climb... it's .25 miles of very steep stairs. Once done with those my legs didn't want to move. I'd like to get to 8-9 miles in an hour, but that is a long way from now.

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