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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Saturday, November 12, 2011
ride... in 37 degree weather... to work...
9.3 miles 40 mins
legs heavy from my run on thurs...
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squat and push...
meh...
11/21/11
sunday's run
row and lift, kinda...
11/17/11
cold and rainy
run to work
yesterday with ash
ride... in 37 degree weather... to work...
felt like running for an hour
my lungs hurt
something quick before work
sunday, and a couple days after that...
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