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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Monday, November 14, 2011
yesterday with ash
run for an hour, easy, just getting used to running for longer than a 5k...
5.5 miles
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squat and push...
meh...
11/21/11
sunday's run
row and lift, kinda...
11/17/11
cold and rainy
run to work
yesterday with ash
ride... in 37 degree weather... to work...
felt like running for an hour
my lungs hurt
something quick before work
sunday, and a couple days after that...
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