1) 6 rds
3x Scotty bob@ 20#
6x sand bag get ups (each side)@ 60#
2)8 rds w/25# pack
10x back squat @ 95#
3x pull up
10x kb swings @ 35
Run 200m
29:58
3) run 1 mile
8:08
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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