Sleepy

1) 4 rds barbell complex
6 reps of each @ 95#
deadlift
bent over row
 hang clean
front squat
push press
back squat
push ups

2) power clean and push press @ 95#
6,5,4,4,3,3,3,2,2,1,1,1

3)6 rds
5x lunges each leg
3x jumping lunges each leg
45,65,75,85,95,95

4) 4 rds
8x dips
3x wide grip pull ups

5) run 1 mile
7:31