1) 6 rds with 25# pack
5x mr. Spectacular @ 2x 25kb
10x kb swings @ 35#
200m run
20:29
2) 10 rds every 90 sec
3x front squat @ 135#
3x burpees
3x stiff leg dead lift @135#
3x pull ups
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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