1) ride from grand ridge to Duthie hill, ride the Duthie trails and back.
About 16 miles 1:30-ish. A lot more climbing than I thought. I had to walk uphill more than I would have liked
2) killing time at the gym
5 rds
8x bench press @ 135#
5x strict pull ups
3) 4 rds
10x sit ups
10x toes to sky
10x super mans
1 minute plank
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