lets test how my knucle is healing...

1) front squats- find 1RM
5x135
5x155
3x175
3x185
1x195
1x205

2) bench press- find 1RM- I can grip the bar, kind of. Also, my knuckle didn't split open.
5x135
5x155
3x165
3x175
1x185 - no spotter, not trying heavier w/o a person around

3) 2 rds
8x95  front squat
8x95 bench press
5x pull ups
2 rds
15x95 front squats
20x95 bench press
5x pull ups

4) ride? on a spin bike...
10 min with a high cadence
5 rds
15/60-15 sec sprint/ 60 sec high cadence recovery
5 min cool down