1) max reps push ups 2 minutes (can't move hands, feet or arch/dip back, rest in up position only)
40- that sucked reps wise and how I felt after it.
2) max reps sit ups in 2 minutes (feet anchored, hands behind head, elbows have to touch knees, and hands have to touch ground on each rep)
50- a lot less than I anticipated.
3) max reps pull ups (no time limit, rest hanging from bar)
10- also, really sucked...
4) run 3 miles
23: 20- came in with heavy legs, felt bad during. Can't wait to try with fresh legs.
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