1 more week, 1 more rep.

1) run 8 rds 540m (around the block) 1:1 work:rest
1:49
1:45
1:43
1:43
1:44
1:43
1:44
1:45

1) 5 rds every 60 sec, 6th rd max reps
16x push ups
Max- 12

2) 5 rds every 60 sec, 6th rd max reps
6x strict pull ups
Max-5 kipping pull ups

3) 5 rds every 60 sec, 6th rd max reps
22x sit ups
4th rd- 20
5th rd- 18
Max-14