Run, kinda, then workout with the mrs.

1) 2 mile run:

15:45- cramped horribly... 

1st mile 7:00, 2nd 8:45. Really not good.

1 1/2 hours later:

2) 5 rds every 60 sec, 6th minute max reps

14x push ups

Max reps: 15 

3) 5 rds every 60 sec, 6th minute max reps

20x sit ups

Max reps: 21

4) 5 rds every 60 sec, 6th minute max reps

4x strict pull ups

Max reps: 2 strict, 10 kipping

5) run 2 miles w/ the mrs

17:45