Wednesday, May 15, 2013

5/13/13- again

1) 5 rds every 60 sec, 6th rd max reps
15x push ups
Max- 10
2) 5 rds every 60 sec, 6th rd max reps
5x strict pull ups
Max- 3 kipping pull ups

3) 5 rds every 60 sec, 6th rd max reps
21x sit ups
Max-10




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