1) 5 rds every 60 sec, 6th rd max reps
15x push ups
Max- 10
2) 5 rds every 60 sec, 6th rd max reps
5x strict pull ups
Max- 3 kipping pull ups
3) 5 rds every 60 sec, 6th rd max reps
21x sit ups
Max-10
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment