5/24/13

1) 5 rds every 60 sec, 6th rd max reps
16x push ups
Max- 10

2) 5 rds every 60 sec, 6th rd max reps
6x strict pull ups
5th rd- 3 strict, 2 kipping
Max-5 kipping pull ups

3) 5 rds every 60 sec, 6th rd max reps
22x sit ups
4th rd- 18
5th rd- 14 
Max-8