unfit

1) 5 rds every 60 sec, 6th rd max reps
16x push ups
5th rd- 15x push ups
Max- 10

2) 5 rds every 60 sec, 6th rd max reps
6x strict pull ups
5th rd- 3 strict, 4 kipping
Max-5 kipping pull ups
3) 5 rds every 60 sec, 6th rd max reps
22x sit ups
3rd rd- 18
4th rd- 16
5th rd- 14
Max-8

4) run- on a treadmill-it sucked 1:1 work:rest
2x 800m
2x400m