1) run
3x800m 1:1 work:rest
2:45
2:47
2:43
2) ride (spin bike) 30 minutes total
10 minutes easy
5 minutes harder gear each minute
5 minutes easy
5 minutes 30 sec fast pedaling/30 sec easy
5 minute easy
3) run
2 miles-14:27
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
No comments:
Post a Comment