more running, push, pulling, and being out of shape

1) run 7 rds 540m (around the block) 1:1 work:rest
1:54
1:48
1:49
1:48
1:49
1:46
1:41

1) 5 rds every 60 sec, 6th rd max reps
15x push ups
Max- 9
2) 5 rds every 60 sec, 6th rd max reps
5x strict pull ups
Max-4 kipping pull ups

3) 5 rds every 60 sec, 6th rd max reps
21x sit ups
5th rd only 18 reps
Max-16