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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Saturday, May 4, 2013
trying to run fast 5/3/13
1) run intervals
4 rds 3:00 on, 3:00 off
I hit a 1/2 mile on all intervals. I almost died.
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not sure of what I wanted to do
Re-test 5/28/13
5/24/13
unfit
1 more week, 1 more rep.
Friday!!!
more running, push, pulling, and being out of shape
5/14/13
5/13/13- again
Tiger Mtn! 5/12/13
up the reps by 1, the hurt goes up by 2...
Run, kinda, then workout with the mrs.
5/7/13
I hurt...
trying to run fast 5/3/13
Yesterday, seeing how things are...
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