Re-test 5/28/13

1) run 3 miles- 21:01
Original test-    23:20
I paced a little slower than I thought, picked up the pace and didn't break 21 mins. I wasn't that tired by the end.

2) max push ups- 2 minutes. No moving feet or hands, no dipping or bending of your back, and rest in the up position only. Chest to ground, elbows locked at top.
re-test: 50
original test: 40

3) max sit ups- 2 minutes. Feet anchored, hands behind head, elbows touch knees and fingers touch ground on each rep. Rest in the up position only
re-test: 62
original test: 50

4) max pull ups- 2 minutes. Strict,  chin above bar. Rest hanging from bar only.
re-test: 12 strict.
original test: 6 strict, 4 kipping.