I hurt...

1) Back squats
5x 135
5x 155
5x 175
3x 195
3x 215
3x 225
3x 245
2x 255
2x 265
2x 275
Stopped, running out of time before work...

2)5 rds every minute, on 6th minute max reps
14x push ups
max push ups: 12
Arms fell off... I hadn't pushed up with any real frequency for a while. It showed.

3)5 rds every minute, on 6th minute max reps
4x dead hang pull ups
Max pull ups: 2 dead hang, 6 kipping

4)5 rds every minute, on 6th minute max reps
20x sit ups
Max sit ups: 24

5) Run intervals
6x 90 on /90 off
completed 1/4+ mile each interval, barely for the last 2 rds.