Friday!!!

1) 2 rds: 2 miles rest 5 minutes
14:17
14:23

2) 5 rds every 60 sec, 6th rd max reps

15x push ups
Max- 11

3) 5 rds every 60 sec, 6th rd max reps
5x strict pull ups
Max-3 strict pull ups 3x kipping pull ups

4) 5 rds every 60 sec, 6th rd max reps

21x sit ups

Max-15