1) 5 rds
mini leg blasters
20x sit ups
2)3 rds
30 sec push ups
30 sec rest
24,16,12
after 3 rd rest,
1 minute max push ups
15
3) 4 rds
1 minute dead hang
wall squat with 25# plate- touch plate to the wall on each side 5x
5x slasher each side @ 44# kb
4) 4 rds
15x sit ups
5x hamstring hell
30 sec plank
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