up the reps by 1, the hurt goes up by 2...

1) 5 rds every 60 sec, 6th rd max reps
15x push ups
Max- 11

2) 5 rds every 60 sec, 6th rd max reps
5x strict pull ups
Max- 3 kipping pull ups

3) 5 rds every 60 sec, 6th rd max reps
21x sit ups
Max-10