5/7/13

1) 5 rds every 60 sec, 6th rd max reps
14x push ups
Max- 13 reps

2) 5 rds every 60 sec, 6th rd max reps
4x strict pull ups
Max- 8 kipping pull ups

3) 5 rds every 60 sec, 6th rd max reps
20x sit ups
Max-26

4) run 1/4 mile, equal rest/working time
6x 1/4 mile
1:18
1:23
1:22
1:24
1:22
1:21