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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Monday, September 9, 2013
1 week later
Run- 5.3 miles
Ash- 49:08
Conrad- 48:35 w/ 25# + camelback
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GO AHEAD AND QUIT, IT'S EASY.
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The day before Tx 9-28-13
thirsty thursday
9-24-13
another day...
Sunday's run and lift
9-19-13
9-18-13
9-17-13
slow moving legs
picking up and putting down, but not very much...
run again
1 week later
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