thirsty thursday

1) 8 Rounds
8x Front Squat: Ash- 65#, Conrad- 135#
8x curl to press: Ash- 2x15#, Conrad- 2x 25#
15x Sit ups

2) 6 Rounds
10x Dead Lift: Ash- 100#, Conrad- 155#
10x Tricep Bench Dips: Conrad- 25#
20x flutter kicks

3) 4 Rounds
12x walking lunges: Ash- 2x 20#, Conrad- 2x 45#
12x bent over row Ash- 2x 20#, Conrad- 2x 45#
30 sec forward leaning rest