Sunday's run and lift

1) Run w/ Ash
 1hr 20 mins- 9.03 miles
Conrad w/35# and camelback

2) 8 rds
8x deadlifts- Ash 100#, Conrad 145,145,155,165,175,175,175,175#
8x tricep bench dips
15x sit ups

3) 6 rds
10x back squats- Ash 65#, Conrad 145,145,155,165,165,165#
10x curl to press-Ash 2x 15#, Conrad 2x25#
30 sec forward leaning rest

4) 4 rds
12x front squats- Ash 45#, Conrad 95#
8x bent over row- Ash 45#, Conrad 95#
5x hamstring hell