1) 8 rds
10x dead lift- Ash 95#, Conrad 135#
8x push press- Ash 2x20#, Conrad 2x45#
2) 6 Rds
10x walking lunges- Ash 2x 20#, Conrad 2x45#
8x bent over row- Ash 2x20#, Conrad 2x45#
3) 4 rds
12x back squat- Ash 55#, Conrad 95,105,115,135#
8x curl to press Ash 25#, Conrad 2x25#
Take the dog for a run on some trails...
Ran about 5 miles, on a pretty hilly trail.
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