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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Wednesday, September 18, 2013
9-18-13
Run 1 hr 10 minutes- comfortable pace
7.6 miles covered
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The day before Tx 9-28-13
thirsty thursday
9-24-13
another day...
Sunday's run and lift
9-19-13
9-18-13
9-17-13
slow moving legs
picking up and putting down, but not very much...
run again
1 week later
Time to run
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