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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Friday, September 13, 2013
picking up and putting down, but not very much...
1) 8 rds
8x bench press @ 95
6x strict pull ups
2) 8rds
8x front squat @ 95#
6x dips
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The day before Tx 9-28-13
thirsty thursday
9-24-13
another day...
Sunday's run and lift
9-19-13
9-18-13
9-17-13
slow moving legs
picking up and putting down, but not very much...
run again
1 week later
Time to run
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