The day before Tx 9-28-13

1) 10 rds
10x kb floor press Ash-2x 15#, Conrad- 2x 25#
10x single arm row Ash- 30#, Conrad- 45#
20x flutter kicks

2)8 rds
8x kb bridge press Ash- 2x 15#, Conrad- 1st 4 rds 2x 45#, last 4 rds 2x 25#
8x horizontal ring row (Ash) 6x pull ups(Conrad)
15x sit ups

3) 4 rds
12x tricep bench dips- Conrad 25#
12x push press Ash- 45#, Conrad 75#
30 sec forward leaning rest