1) 6 rds
8x incline bench press 95#
6x pull ups
2) run 1 mile-7:12
3) 6 rds
8x bench press 95#
8x (each arm) kb snatch @ 45#
4) run 1 mile-7:09
5) 4 rds
12x hang clean - 95#
10x push press-95#
6) run 1 mile-7:05
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