1) 8 rds
3x back squats
Ash - 45,55,65,75,85,95,95,95
Conrad - 135,155,165,175,185,195,205,215
2) 6 rds
5x kb floor press
3x clapping push ups
Ash - 2x 15# kb
Conrad - 2x 44# kb
3) 6 rds
4x power cleans
8x kb swings
Ash- 55,60,65,65,65,65
Conrad- 95,105,115,125,135,135
4) 5.3 miles 1:15:27
Ash - 20#
Conrad - 48#
No comments:
Post a Comment