Thursday

1) 8 rds
3x military press
5x y+l
Ashley- 60
Conrad- 95

2)6 rds
3x squat clean
2x jumping lunges
Ashley- 65#
Conrad- 135

3)6 rds
8x walking lunges
8x pull ups
Ashley- 2x 15 kb
Conrad- 2x 44 kb

4)8 rds
8x front squat
run 200m
3x scotty bob
rest 30 secs
Ashley- 20# pack, 30# sandbag, 15# dumbells
Conrad- 45# pack, 75# sand bag, 25# kb