6x deadlift
6x bent over row
6x hang cleans
6x front squat
6x military press
6x back squat
6x push ups
45,45,55,65,75,75
2) 8 rds
3x squat clean + front squat
2x tarzan pull ups
75,75,75,75,85,85,95,95,95
3) 6 rds
5x stiff legged dead lift 95#
3x box jumps 20"
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