1) 8 rds
3x military press
3x hang cleans
Ash-45#
Conrad-65,75,85,95,105,105,105,105,
2) 6 rds
3x squat clean
2x jumping lunges- each leg
Ash-45#
Conrad-95,105,115,125,135135
3) 6 rds
Run 200m
6x sandbag clean and press
Ash- 20# pack-30# sandbag
Conrad- 48# pack- 70# sandbag
Feeling super weak fom not lifting for a while...
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