Sunday's hike and other stuff

1) 6 rds
6x dead lift
6x bent over rows
6x hang cleans
6x front squats
6x military press
6x back squat
6x push ups
Ash 45#
Conrad 65#

2) 4 rds
10x wtd sit ups
15x flutter kicks w/ weight over head
5x russian twists
Ash 20#
Conrad 40#

Later,

Hike 4.5 miles in snow and ice. 1400' elevation gain w/50# in pack. Carried Sage for about 1.5 miles.
Fun