1) 8 rds
3x squat clean + front squat
95,105,115,125,135,135,135,135
2)6 rds
5x dead lift
3x box jumps 24"
135,145,155,155,155,155
3) 8 rds
8x military press 75#
2x tarzan pull ups
4) 20-15-10-5
burpees
kb swings 44#
wtd sit ups 45#
11:08- pretty fried from everything else
5) 10 minutes
sand bag get ups 75#
32 reps- really fried after everything else
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