6/26/14

1) run- two miles
Conrad- 13:20
Ash-16:24
We both had pretty heavy legs.Not all out, but still out of breath.

2)AMRAP 15 minutes
15x push ups
5x kb clean high pull - each side
10x goblet squats
10x push press
5x reverse lunges- each side

Ash- 5x push ups, 25# kb
Conrad- 44# kb

3) 4 rounds
6x deadlift
6x bent over row
6x hang clean
6x front squat
6x push press
6x back squat
Ash- 45#
Conrad- 65,70,75,80

4) 4 rounds
15x weighted sit ups
5x russian twists
10x super mans
30 sec FLR