skip to main
|
skip to sidebar
DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Monday, June 2, 2014
running
1) Running w/Ash
6 miles- 55:40
Conrad- 25#
In the morning:
3) rounds spin bike
10 minute tempo ride
30x push ups
30x sit ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
GO AHEAD AND QUIT, IT'S EASY.
Followers
Blog Archive
►
2016
(15)
►
April
(4)
►
January
(11)
►
2015
(24)
►
December
(2)
►
April
(2)
►
March
(8)
►
February
(9)
►
January
(3)
▼
2014
(148)
►
December
(6)
►
November
(6)
►
October
(11)
►
September
(13)
►
August
(12)
►
July
(13)
▼
June
(14)
Friday
6/26/14
before truck
Tuesday
friday
sunday
Today, 1 hour ago
Wednesday
1st run in a while
Bend
Saturday
Friday
running
Sunday
►
May
(13)
►
April
(15)
►
March
(10)
►
February
(19)
►
January
(16)
►
2013
(173)
►
December
(12)
►
November
(17)
►
October
(13)
►
September
(13)
►
August
(18)
►
July
(18)
►
June
(21)
►
May
(16)
►
April
(14)
►
March
(16)
►
February
(12)
►
January
(3)
►
2012
(102)
►
December
(3)
►
November
(2)
►
October
(8)
►
September
(11)
►
August
(4)
►
July
(4)
►
June
(2)
►
May
(13)
►
April
(16)
►
March
(18)
►
February
(10)
►
January
(11)
►
2011
(90)
►
December
(10)
►
November
(14)
►
October
(5)
►
September
(2)
►
August
(7)
►
July
(5)
►
June
(9)
►
May
(11)
►
April
(7)
►
March
(3)
►
February
(8)
►
January
(9)
►
2010
(56)
►
December
(6)
►
November
(11)
►
October
(5)
►
September
(3)
►
August
(2)
►
July
(4)
►
June
(2)
►
May
(1)
►
April
(10)
►
March
(12)
No comments:
Post a Comment