Tuesday

1) 6 rounds
3x military press- Ash 60#, Conrad 110#
3x clapping push up
shoulder stretch

2) 6 rounds
3x power cleans- Ash 75#, Conrad 135#
2x box jump-Ash 16", Conrad 30"
5x y+l

3) 10 rounds every 60 seconds
3x power cleans
3x push press
3x box jump
Ash 65# 16" box
Conrad 115# 30" box

4) Run 4 miles
40ish minutes
Conrad w/35# ruck