1) 8 Rounds
4x front squats
Ash 75,85,100,115,115,115,115,115
Conrad 105,125,145,165,165,165,165,165
2) 8 Rounds
4x Romanian DL
Ash 90,105,125,140,140,140,140,140
Conrad 155,185,205,235,235,235,235,235
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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